How far? How fast? How heavy?

Mission-driven. Evidence-based. Built for real-world results.

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There are no short-cuts.

Close-up of a marathon runner's legs and feet in motion on a paved road, wearing blue running shoes and black shorts.
An old, weathered blue Adirondack chair in a grassy field overgrown with tall grass and plants, with trees in the background.
Red LED digital display showing the time 4:59 in darkness.

44°06'27.50" N
-73°55'15.23" W

Where You Are. Where You Want to Be.

Everyone starts somewhere. A chair that feels too comfortable. A time of day that feels too early. A pace that feels too fast.

But that’s where growth lives — just past the point of hesitation.

Whether you’re starting from zero, picking up where you left off, or chasing a personal best, the process is the same: you move forward, one decision at a time.

Coaching helps you stay on course.

Find the level of support that matches where you are — and where you’re ready to go.

Silhouette of a mountain with a few people standing at the summit, against a background of cloudy sky with sunlight breaking through.

What we do

At LAST.MILE Nutrition and Fitness -

We build more than workouts — we build systems. Our focus is simple: achievable goals, backed by evidence-based practices.

With a background in the US military and operations, we help clients streamline their approach to fitness, nutrition, and mindset — translating complexity into personalized best practices that actually work.

This isn’t a vanity project. It’s about building strength, resilience, and health that lasts.

We aren’t here to yell at you. We are here to support you from the first mile to the last.