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FAQ
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You’ll schedule a 15-minute video or phone call where we’ll talk about your goals, challenges, and what’s holding you back. If it’s a good fit, we’ll walk through how the coaching works. No pressure, no sales script.
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Not at all.
We coach everyone from day-one beginners to athletes coming back from a break or injury. The program is built around where you are now — not where you ‘should’ be.
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You’ll get a personalized training plan, nutrition guidance tailored to your goals, mindset coaching, and weekly accountability check-ins. You’ll also have direct message access to your coach for support between sessions.
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Coaching is fully remote, so you can train on your schedule — at home, outdoors, or in the gym.
All sessions and plans are delivered online, with weekly check-ins over video or phone.
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I had to start over too.
After the military, I lost my edge. I gained 150 pounds. I had to earn every step back.But this isn’t about me. It’s about you.
- About building a process that works for you — your body, your schedule, your limits.
Most of my clients have already tried 2–3 things that didn’t stick. The difference here? We don’t guess. We don’t chase hype.
We build systems. We stay accountable. And we adjust based on what’s actually happening in your life.
Comebacks aren’t luck. They’re engineered.
Schedule a free consultation.